Cold Plunge: Dive in!
Dive into our invigorating Cold Plunge, perfectly chilled at 48°F–50°F! It's an energizing experience that revitalizes both body and mind. Whether you're looking to boost athletic performance or melt away stress, this refreshing ritual is a fantastic addition to your wellness journey. Embrace the chill and feel the benefits! Pair it with our Infrared Sauna for even better results with contrast therapy!
*Currently only avialable at our Perinton Location
Cold Plunge Benefits:
- Recovery & Repair: Accelerates recovery and relieves muscle/joint soreness
- Weight Loss: May boost metabolism by activating brown fat and improving insulin sensitivity
- Mental Health: Supports well-being by reducing anxiety, improving sleep, and enhancing focus